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Barre Sport 2: Equipment Needs

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Barre Sport 2 • 43s

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  • Barre Sport 2: Equipment Needs

    Equipment needed: a sturdy chair to use as your “barre”, Pilates 6’-9” sponge ball, dumbbells < 5lbs., medium size dumbbells (8-12 lbs.), hand towel, resistance loop (optional).

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  • Classic Barre I

    A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: one ligh...