Barre Sport 2 Intro
Barre Sport 2 • 43s
Barre Sport II - HIIT, Kick & Core marries Barre exercises with big cardio sessions (kickboxing and HIIT) and strength and dumbbell training, core mobility, and flexibility. NO dance experience is necessary. It isolates your muscles for excellent toning and provides a massive calorie burn while increasing heart health. It is balanced and meets multiple goals!
Each workout is about 25-30 minutes long and you can choose from a four or five day-a-week schedule. We also have calendars for my advanced fitness moms and those that run.
Up Next in Barre Sport 2
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Barre Sport 2 Equipment Needs
Equipment needed: a sturdy chair to use as your “barre”, Pilates 6’-9” sponge ball, dumbbells < 5lbs., medium size dumbbells (8-12 lbs.), hand towel, resistance loop (optional).
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Access the Workout Calendar
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
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Classic Barre I
A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: one ligh...
