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Cardio Barre
Barre Sport 2 • 23m
This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
This workout comes from our Barre Sport program.
Up Next in Barre Sport 2
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Cardio Power Barre
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs. and a hand towel.
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Barre Buns & Abs
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs., resistance loop (optional), hand towel for stretching.
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Express Barre Buns & Abs
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.
