LENGTH: 4 weeks
Barre Sport II - HIIT, Kick & Core marries Barre exercises with big cardio sessions (kickboxing and HIIT) and strength and dumbbell training, core mobility, and flexibility. NO dance experience is necessary. It isolates your muscles for excellent toning and provides a massive calorie burn while increasing heart health. It is balanced and meets multiple goals!
Each workout is about 25-30 minutes long and you can choose from a four or five day-a-week schedule. We also have calendars for my advanced fitness moms and those that run.
The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...
A classic barre workout with isolation arm work, isolation glute work, combined with compound movements incorporating the total body. Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), 6"-9" Pilates or 'Sponge' ball, sturdy chair ...