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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Barre Sport Hybrid

  • Restorative Stretch

    Stretch your body from head to toe! In this slow, restorative stretch, we hold stretches for longer than usual. This helps to open the tissues and joints to restore your body.

  • Pilates Stretch and Strength

    A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.

  • Restorative Yoga 1

    This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.

    Equipment needed: yoga mat