Cross Training Intervals II
Barre Sport I and II • 41m
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: one set medium weights, resistance loop and optional heavy weight.
Up Next in Barre Sport I and II
Dance, Kick and Core 2
Torch calories as you sculpt your core with bouts of intense cardio work and core body mechanics. A fun, all-time fave of mine! – which incorporates kickboxing moves with lower impact exercises to keep you on your toes.
Express Arm Burn
Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!