Classic Total Body Barre 2
Barre Sport I and II • 41m
A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions)
Up Next in Barre Sport I and II
Core & Mobility for Athletes
Six core and mobility moves paired with a glute series and supplemental stretching.
Core & Mobility with Foam Roller
Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.
Cross Training Intervals
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: resistance loop and mat.