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5 Minute Abs

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Box n' Barre 1

Barre Sport Hybrid • 31m

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  • 5 Minute Abs

    Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.

  • Stretch: Full Body

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    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.