Boxing Barre
Barre Sport I and II • 36m
Elevate the heart rate while toning your arms and abs through boxing & barre moves! We move through weighted barre moves, weighted boxing moves, cardio kickboxing and finish with toning moves for the core and arms. This workout is choreographed so your heart rate stays elevated throughout the entire workout.
Equipment needed: light dumbbells <5 lbs. and optional weighted gloves or 1-2 lb. dumbbells.
Up Next in Barre Sport I and II
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Box, Barre & Tone
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Box n' Barre 1
We combine kickboxing with barre moves for a SUPER effective full body workout! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)
Amy and I used to teach Turbokick and Piyo at...
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Box n' Barre 2
We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)
Amy and I used to teach Turbokick and ...
