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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Abs A

Barre Sport I and II • 26m

Up Next in Barre Sport I and II

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

    This workout comes from our Barre Sport program.

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    Sommer takes us through a dynamic stretch, then elevates the intensity with some hip hop moves. Sommer is a physical therapist that teaches dance full time. Using her vast expertise, she hopes to combine the two into dance therapy.