Up Next in Barre Sport I and II

• 

  23:51

  Cardio Barre

  Cardio Barre

  This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

  This workout comes from our Barre Sport program.

• 

  17:47

  Cardio Hip Hop

  Cardio Hip Hop

  Sommer takes us through a dynamic stretch, then elevates the intensity with some hip hop moves. Sommer is a physical therapist that teaches dance full time. Using her vast expertise, she hopes to combine the two into dance therapy.

• 

  30:49

  Cardio Power Barre

  Cardio Power Barre

  A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

  Equipment needed: light weights < 5 lbs. and a hand towel.