Classic Total Body Barre 1
Barre Sport I and II • 40m
A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions)
Up Next in Barre Sport I and II
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Classic Total Body Barre 2
A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. w...
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Core & Mobility for Athletes
Six core and mobility moves paired with a glute series and supplemental stretching.
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Core & Mobility with Foam Roller
Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.
