Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Classic Total Body Barre 1

Barre Sport I and II • 40m

Up Next in Barre Sport I and II

  • Classic Total Body Barre 2

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. w...

  • Core & Mobility for Athletes

    Six core and mobility moves paired with a glute series and supplemental stretching.

  • Core & Mobility with Foam Roller

    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.