Torch calories as you sculpt your core with bouts of intense cardio work and core body mechanics. A fun, all-time fave of mine! – which incorporates kickboxing moves with lower impact exercises to keep you on your toes.
Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.
