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Watch this video and more on Moms Into Fitness

HIIT & Sweaty

Barre Sport Hybrid • 22m

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    Hot and sweaty HIIT! This workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 25-minute ALL cardio workout...that way your moves ...

  • Stronger Strength & Grace

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Power Barre (advanced)

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!

    Equipment needed: optional sliders, light weights < 5 lbs.