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Low Impact Tabata Cardio
Barre Sport I and II • 19m
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
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Pilates Stretch and Strength
A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.