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This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.
Equipment needed: yoga mat
We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.