GET 35% OFF YOUR FIRST MONTH!
Limited time - use promo code: SUMMER22 at checkout
Watch this video and more on Moms Into Fitness
We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.