Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.
Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
