Up Next in Barre Sport I and II

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  45:08

  Stronger Strength & Grace

  Stronger Strength & Grace

  Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

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  12:08

  Transverse Abs: 7 for the TA

  Transverse Abs: 7 for the TA

  Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...

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  42:40

  Upper Body Barre

  Upper Body Barre