Up Next in Barre Sport

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  02:45

  Goal Setting

  Goal Setting

  Print your goal tracker and listen to my top six goals for Barre Sport:)

• 

  11:20

  Ab Burn

  Ab Burn

  Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!

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  21:16

  AMC

  AMC

  Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towe...