Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

AMC

Barre Sport • 21m

Up Next in Barre Sport

  • Restorative Yoga 1

    This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.

    Equipment needed: yoga mat

  • Recovery

    Recovery based workout full of feel good stretches!

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.