GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: MOMS25OFF at checkout

Next video will start in 30 seconds

Watch First: Barre Sport with a mild ab separation

Close Open

Watch First: Barre during Pregnancy

Barre Sport • 1m 25s

Up Next in Barre Sport

  • Watch First: Barre Sport with a mild ...

    Barre Sport workouts consist of several positions that are not safe for Diastasis Recti. Watch this video to find out if you can jump into our modified Barre Sport calendar.

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

  • Classic Total Body Barre 1

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. w...