We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)
Amy and I used to teach Turbokick and Piyo at 7 women’s health clubs. We used to dance together for the NFL Rams. She is a treasure. She specializes in Pilates and Yoga with a flare. Her YMCA classes are packed! We are so lucky to have her teach Box n’ Barre. Seriously, you all will love this workout!!
Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue and increase metabolism. Equipment needed: a sturdy chair and a set of light weights. (5 lbs. maximum due to hig...
Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towe...
This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.
Equipment needed: yoga mat
