Equipment needs for Barre Sport!
Print your goal tracker and listen to my top six goals for Barre Sport:)
Barre exercises are wonderful for pregnancy, but please watch this video to decide if barre is right for you. Barre workouts consist of high repetitions and positioning that can strain your back. If you've been exercising and you're coming in with good core control, Barre Sport Pregnancy is for y...
Barre Sport workouts consist of several positions that are not safe for Diastasis Recti. Watch this video to find out if you can jump into our modified Barre Sport calendar.
