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Watch First: Barre during Pregnancy

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Barre Sport • 2m 45s

Up Next in Barre Sport

  • Watch First: Barre during Pregnancy

    Barre exercises are wonderful for pregnancy, but please watch this video to decide if barre is right for you. Barre workouts consist of high repetitions and positioning that can strain your back. If you've been exercising and you're coming in with good core control, Barre Sport Pregnancy is for y...

  • Watch First: Barre Sport with a mild ...

    Barre Sport workouts consist of several positions that are not safe for Diastasis Recti. Watch this video to find out if you can jump into our modified Barre Sport calendar.

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.