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Barre Sport • 1m 2s

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  • Goal Setting

    Print your goal tracker and listen to my top six goals for Barre Sport:)

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

    This workout comes from our Barre Sport program.