Don't let the word 'Barre' scare you. NO dance background is required! Barre alone does not 'rev' your heart rate. We marry great Barre moves with agility, mobility, and boxing to increase that heart rate. Did ya know that I'm a dancer?!?! I wanted to the take the best part of dance with its intense isolating muscle toning and merge that with high cardio fitness = Barre Sport. The results are incredible! It's for all levels with modifiers to increase the intensity.
This program is for ALL fitness levels. The program is 6 weeks in length, 5 days/week. The workouts are so dynamic you can also choose 3 or 4 days/week.
Recovery based workout full of feel good stretches!
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
Equipment needs for Barre Sport!
