We are going to kick it up a notch with some advanced fitness geared to challenge your entire body. Barre Strong includes advanced exercises with weights plus Barre work. The workouts range from 25-45 minutes. These workouts are best suited for active moms with exercise experience. New workouts every two weeks.
EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.