We are going to kick it up a notch with some advanced fitness geared to challenge your entire body. Barre Strong includes advanced exercises with weights plus Barre work. The workouts range from 25-45 minutes. These workouts are best suited for active moms with exercise experience. New workouts every two weeks.
EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.
Equipm...
This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
8 must-do stretches after any workout! Complete with advanced layers.
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair
What is the best type of cardio?
