Barre Strong

Barre Strong

We are going to kick it up a notch with some ADVANCED fitness geared to challenge your entire body. Barre Strong includes advanced exercises with weights plus Barre work and intense cardio. The workouts range from 25-45 minutes. These workouts are best suited for active moms with exercise experience.

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Barre Strong
  • Barre Strong Intro

    We are going to kick it up a notch with some ADVANCED fitness geared to challenge your entire body. Barre Strong includes advanced exercises with weights plus Barre work and intense cardio. The workouts range from 25-45 minutes. These workouts are best suited for active moms with exercise experie...

  • Stronger Barre Arms & Core

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Stronger Classic Full Body Barre

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Stronger Classic Full Body Barre 2

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Stronger Full Body Barre + Dumbbells

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Stronger Lower Body Barre & Stretch

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Stronger Strength & Grace

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Tip: Moderate Cardio

    Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR ...

  • Barre Strong 4 Week Calendar

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