We are going to kick it up a notch with some ADVANCED fitness geared to challenge your entire body. Barre Strong 3 includes advanced exercises with weights plus Barre work and intense cardio. The workouts range from 25-45 minutes. These workouts are best suited for active moms with exercise experience. I recommend using new workouts every two weeks, alternating weights/strength with barre/endurance in this sequence: Stronger I, Barre Strong I, Stronger II, Barre Strong II, Stronger III, Barre Strong III.
Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
