The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)
5-10 minute mini sessions that you can add-on to any workout!
