Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stronger Full Body Barre

Barre Strong • 52m

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    EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.

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