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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Barefoot Lower Body Strength & Stretch

Barre • 26m

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  • Power Barre (advanced)

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!

    Equipment needed: optional sliders, light weights < 5 lbs.