Barefoot Lower Body Strength & Stretch
Barre • 26m
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).
Up Next in Barre
-
Power Barre (advanced)
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!
Equipment needed: optional sliders, light weights < 5 lbs.
-
Cardio Power Barre
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs. and a hand towel.
-
Boxing Barre
Elevate the heart rate while toning your arms and abs through boxing & barre moves! We move through weighted barre moves, weighted boxing moves, cardio kickboxing and finish with toning moves for the core and arms. This workout is choreographed so your heart rate stays elevated throughout the...
