Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).
