Live stream preview
Barre • 26m
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
Up Next in Barre
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
Daily 15 Lower Body Barre
No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.
Barefoot Lower Body Strength & Stretch
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).