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March 24: Daily 15 Cardio Barre Abs

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March 16: Daily 15 Lower Body Barre

Barre • 18m

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  • March 24: Daily 15 Cardio Barre Abs

    A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.

  • Barefoot Lower Body Strength & Stretch

    Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).

  • Power Barre (advanced)

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!

    Equipment needed: optional sliders, light weights < 5 lbs.