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Daily 15 Lower Body Barre
Barre • 18m
No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.
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Power Barre (advanced)
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!
Equipment needed: optional sliders, light weights < 5 lbs.
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Cardio Power Barre
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