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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 10: Total Body Tabata

Beginner HIIT Challenge • 17m

Up Next in Beginner HIIT Challenge

  • Day 11: Rest Day

    Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...

  • Day 12: Barefoot HIIT

    See & feel the improvements since Day 1. We repeat the barefoot HIIT workout getting the benefits of both high intensity exercise (increased metabolic demand) + the benefits of lower impact exercise (fine tune smaller muscle groups that are often overlooked). No equipment needed.

  • Day 13: Outdoor Exercise

    Outdoor exercise is so beneficial! The outdoor elements - hills, sunshine, wind resistance - cannot be replicated indoors. Research shows people exert themselves more outdoors + you get the sunshine vitamin, also known as vitamin D.