Day 11: Rest Day
Beginner HIIT Challenge • 53s
Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some inflammation. So do your body a favor and take a 20 minute outdoor walk!
Up Next in Beginner HIIT Challenge
Day 12: Barefoot HIIT
See & feel the improvements since Day 1. We repeat the barefoot HIIT workout getting the benefits of both high intensity exercise (increased metabolic demand) + the benefits of lower impact exercise (fine tune smaller muscle groups that are often overlooked). No equipment needed.
Day 13: Outdoor Exercise
Outdoor exercise is so beneficial! The outdoor elements - hills, sunshine, wind resistance - cannot be replicated indoors. Research shows people exert themselves more outdoors + you get the sunshine vitamin, also known as vitamin D.
Day 14: What's Next?
How can I serve you? You've completed an MIF program and are wondering which one is next. Fill out the entire survey below, or pick and choose which questions you’d like to answer. I will then email what I think serves your body, time commitment and lifestyle best. I am not always on top of my em...