Day 12: Barefoot HIIT
Beginner HIIT Challenge • 19m
See & feel the improvements since Day 1. We repeat the barefoot HIIT workout getting the benefits of both high intensity exercise (increased metabolic demand) + the benefits of lower impact exercise (fine tune smaller muscle groups that are often overlooked). No equipment needed.
Up Next in Beginner HIIT Challenge
Day 13: Outdoor Exercise
Outdoor exercise is so beneficial! The outdoor elements - hills, sunshine, wind resistance - cannot be replicated indoors. Research shows people exert themselves more outdoors + you get the sunshine vitamin, also known as vitamin D.
Day 14: What's Next?
How can I serve you? You've completed an MIF program and are wondering which one is next. Fill out the entire survey below, or pick and choose which questions you’d like to answer. I will then email what I think serves your body, time commitment and lifestyle best. I am not always on top of my em...