This HIIT workout uses compound exercises - recruiting multiple muscle groups in one exercise - for a higher metabolic demand. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 12 exercises in all. Equipment needed: two sets of weights and a resistance loop.
Circuit 1:
Arnold Press with Core Stabilization
Functional PFC
2 Presses to 2 Triceps
Functional Burpee
Circuit 2:
1 Leg Glute Squat with Core Stabilization
Reverse Lunge
Lawnmower
Triceps Dips
Circuit 3:
Prone Glutes
Dead Bug
TA Core Mobility
Trunk Rotations
Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 10 exercises in all. Equipment needed: one set ...
Outdoor exercise is so beneficial! The outdoor elements - hills, sunshine, wind resistance - cannot be replicated indoors. Research shows people exert themselves more outdoors + you get the sunshine vitamin, also known as vitamin D.
