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Day 7: Rest Day

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Day 6: Outdoor Exercise

Beginner HIIT Challenge • 1m 32s

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  • Day 7: Rest Day

    Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...

  • Day 8: Basic HIIT B

    This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.

  • Day 9: Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.