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Day 7: Rest Day

Beginner HIIT Challenge • 53s

Up Next in Beginner HIIT Challenge

  • Day 8: Basic HIIT B

    This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.

  • Day 9: Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.

  • Day 10: Total Body Tabata

    Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.