Day 8: Basic HIIT B
Beginner HIIT Challenge • 23m
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.
Up Next in Beginner HIIT Challenge
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Day 9: Barefoot Cardio HIIT
A gentle cardio HIIT workout. No equipment needed.
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Day 10: Total Body Tabata
Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.
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Day 11: Rest Day
Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...
