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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 8: Basic HIIT B

Beginner HIIT Challenge • 23m

Up Next in Beginner HIIT Challenge

  • Day 9: Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.

  • Day 10: Total Body Tabata

    Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.

  • Day 11: Rest Day

    Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...