Day 9: Barefoot Cardio HIIT
Beginner HIIT Challenge • 15m
A gentle cardio HIIT workout. No equipment needed.
Up Next in Beginner HIIT Challenge
Day 10: Total Body Tabata
Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.
Day 11: Rest Day
Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...
Day 12: Barefoot HIIT
See & feel the improvements since Day 1. We repeat the barefoot HIIT workout getting the benefits of both high intensity exercise (increased metabolic demand) + the benefits of lower impact exercise (fine tune smaller muscle groups that are often overlooked). No equipment needed.