Boot Camp

Boot Camp

28 Seasons

Work hard and move quickly with boot camp-style workouts:
-5 week program, 5 days a week
-25 unique workouts so you never repeat and keep those muscles guessing
-Workouts average 25 minutes each
-Boot camp style keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength

Boot Camp is the perfect option if you've been working out with us for a couple months, know how to cue your transverse abdominis (TA), feel strong, and desire a higher impact with more HIIT workouts.

LEVEL: ALL
LENGTH: 5 WEEKS

Equipment needed: light weights, heavy weights, resistance loop (or leggings tied in a knot) and core sliders (or paper plates).

Boot Camp
  • Boot Camp Intro & Equipment Needs

    Episode 1

    Work hard and move quickly with boot camp-style workouts:
    -5 week program, 5 days a week
    -25 unique workouts so you never repeat and keep those muscles guessing
    -Workouts average 25 minutes
    -Boot camp style keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength

    ...

  • Core Principles

    Episode 2

    We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!

  • Boot-Camp-Calendar.pdf

    278 KB