GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: HOMEBODY2020 at checkout

Boot Camp

Boot Camp

28 Seasons

Work hard and move quickly with boot camp-style workouts:
-5 week program, 5 days a week
-25 unique workouts so you never repeat and keep those muscles guessing
-Workouts average 25 minutes each
-Boot camp style keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength

Boot Camp is the perfect option if you've been working out with us for a couple months, know how to cue your transverse abdominis (TA), feel strong, and desire a higher impact with more HIIT workouts.

LEVEL: ALL
LENGTH: 5 WEEKS

Equipment needed: light weights, heavy weights, resistance loop (or leggings tied in a knot) and core sliders (or paper plates).

Boot Camp
  • Cardio Arms & Abs HIIT25

    Episode 1

    Unique moves to sculpt the shoulders and trim the waistline. This HIIT workout is fun, fast-paced and effective. This workout is part of our Commit25 program.

    Equipment needed: one set of light weights. I recommend 5 pounds or less.