LENGTH: -5 week program, 5 days a week
Work hard and move quickly with boot camp-style workouts:
-25 unique workouts so you never repeat and keep those muscles guessing
-Workouts average 25 minutes each
-Boot camp style keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength
Boot Camp is the perfect option if you've been working out with us for a couple months, know how to cue your transverse abdominis (TA), feel strong, and desire a higher impact with more HIIT workouts.
LENGTH: 5 WEEKS
Equipment needed: light weights, heavy weights, resistance loop (or leggings tied in a knot) and core sliders (or paper plates).
Torch calories as you sculpt your core with Dance and Kick Cardio Core – a fun, all-time fave of mine! – which incorporates dance moves with lower impact exercises to keep you on your toes. This workout comes from our Summer Shape Up program.
Equipment needed: advanced level will need core slide...