LEVEL: All
LENGTH: -5 week program, 5 days a week
Work hard and move quickly with boot camp-style workouts:
-25 unique workouts so you never repeat and keep those muscles guessing
-Workouts average 25 minutes each
-Boot camp style keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength
Boot Camp is the perfect option if you've been working out with us for a couple months, know how to cue your transverse abdominis (TA), feel strong, and desire a higher impact with more HIIT workouts.
LEVEL: ALL
LENGTH: 5 WEEKS
Equipment needed: light weights, heavy weights, resistance loop (or leggings tied in a knot) and core sliders (or paper plates).
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.
Equipment needed: one light and one heavy set of weights.
