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Boot Camp

Boot Camp

28 Seasons

Work hard and move quickly with boot camp-style workouts:
-5 week program, 5 days a week
-25 unique workouts so you never repeat and keep those muscles guessing
-Workouts average 25 minutes each
-Boot camp style keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength

Boot Camp is the perfect option if you've been working out with us for a couple months, know how to cue your transverse abdominis (TA), feel strong, and desire a higher impact with more HIIT workouts.

LEVEL: ALL
LENGTH: 5 WEEKS

Equipment needed: light weights, heavy weights, resistance loop (or leggings tied in a knot) and core sliders (or paper plates).

Boot Camp
  • Fire and Flow

    Episode 1

    The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.