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Boot Camp Arms & Abs

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Boot Camp Intro & Equipment Needs

Boot Camp • 1m 10s

Up Next in Boot Camp

  • Boot Camp Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.

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    This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

    Equipment needed: one light set of weights, one heavy set of weights, resistance loop.