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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Resource: Basic Expectations Post-Surgery

Breast Cancer Movement • 4m 20s

Up Next in Breast Cancer Movement

  • Resource: Helpful Insights

    Helpful Things After Mastectomy
    (Lots of options… these are on Amazon )

    Healing Chair

    Walking Sticks

    Port Cover for Seatbelt

    Mastectomy Pillow for Driving

    Mastectomy Pillow fo...

  • Resource: Lymphedema

    -30-70% of women experience this after breast cancer treatment
    -Lymphatic system is like our circulatory system for our immune system
    Lymph nodes act as filters and are not able to do their job due to being removed, damaged by radiation, tumor pressing against the node, cancer cells in...

  • Resource: Lymphedema Exercises

    Make sure you are cleared by your surgeon to exercise. Use 1-2 lb weights, or no weights if it increases discomfort.
    -Ball Squeezes with Arm Extended
    -Biceps Curl (sit or stand)
    -Lying Triceps Extension
    -Lying Shoulder Fly
    -Standing/Sitting Shoulder Flexion (Front shoulder raises)
    -Shoulder Abdu...