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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Resource: Lymphedema Exercises

Breast Cancer Movement • 12m

Up Next in Breast Cancer Movement

  • Resource: Post-Surgery Stretch

    For the first 6 weeks post-surgery the focus is usually on range of motion. You will likely have to continue to work on this mobility.

    You will probably be learning most of these at the hospital. Get cleared by surgeon to perform these stretches:
    -Pendulums - Leaning over with an arm s...

  • Resource: Scarring

    -Scar tissue is sticky and will stick to muscle tissue, bone, fascia around it
    -It is worse with radiation
    -Affects entire body not just your chest
    -Fascial system is like the Saran wrap of our body

    Why Do We Care About Scarring?
    -Can cause increased pain, nerve symptoms, impingement of...

  • Resource: Walking

    Walking has so many benefits!
    -Walking will help recovery
    -Increased cardiovascular endurance and health
    -Improves heart and lung function and increased oxygen consumption allows for improved healing
    -Decreased stress and anxiety. Good for our heads ladies!
    -Helps with weight management