Healing: Lower Body Strength and Stretch
Breast Cancer Movement • 12m
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = traditional strength and mobility with modifications. These workouts are best during treatment and beyond. Restoring workouts progressively add more range of motion and difficulty, starting with #1 as the easier workout.
Resources = informative videos, best for pre-surgery and post-surgery.
This HEALING workout includes:
-Squat, both legs and single leg
-Lunge
-Dead Lift
-Calf Raises
-Monster Walks (Theraband just above your knees)
-Hip Hikes
-Clamshells
Equipment: Theraband
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Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = tradit... -
Healing: Upper Body Strength
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Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
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