Healing: Post-Surgery Stretch and Muscle Contractions
Breast Cancer Movement • 19m
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = traditional strength and mobility with modifications. These workouts are best during treatment and beyond. Restoring workouts progressively add more range of motion and difficulty, starting with #1 as the easier workout.
Resources = informative videos, best for pre-surgery and post-surgery.
This HEALING workout includes:
-Overhead Stretch
-Reach Behind Back
-Standing Chicken Wings
-Platter Exercise
-Posture
-Snow Angel
-Neck Stretch
-Wall Slide
-Doorway Pec Stretch
Up Next in Breast Cancer Movement
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Healing: Upper Body Strength
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = tradit... -
Restoring: Indoor Walking 1
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = tradit... -
Restoring: Indoor Walking 2
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = tradit...
